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Centerfield Sports & Fitness has a 1/4 mile outdoor walking track. The track is 9 feet wide and constructed of asphalt.
Why walk? You get many health benefits from taking a very pleasant walk outdoors:
1. Lowers your blood pressure 2. Reduces the risk of heart disease 3. Improves your mood and outlook on life generally 4. Actually increases your energy levels 5. Burns calories 6. Strengthens your bones 7. Reduces stress and helps you to sleep better 8. Reduces the risk of breast cancer
All these health benefits are yours all you have to do is walk for just half an hour on five of the seven days in a week. It's more fun to walk with family and friends, so ask them to join you! Enjoy your walking!
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