Pilates Personal Training with the Reformer

Legendary physical trainer Joseph Pilates developed the Pilates Method of Body Conditioning in 1926 as an exercise system focused on improving flexibility and strength for the total body without building bulk.  All movements originate from your body's center- the abdomen, buttocks, and lower back- providing a strong and stable torso.  

You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions."

Joseph Pilates

 Toning your muscles, Tuning Your Mind

Shanonn Fritzius has been teaching Pilates for over 10 yr.